Time: 45:05 - Distance: 3.82 miles - Avg Pace: 11:47/mi.
Calories: 445 - Shins: Better in the Second Half
Soundtrack: Silence and Dad
Well, well, well...my dad may think he walks much more slowly than I do, but this morning, we both had our fastest walk ever. As a result of this and his other recent training (and maybe, just maybe, the travel involved), he's decided to participate in the London Marathon as well! Hooray! He still has to get a definite spot on a charity team, but he's got past volunteer connections to Amnesty International, and so that seems like a good bet. Will keep you posted.
This morning's outing was chilly, but by about halfway through, I was comfortable in most every way. Decided to do my long walk this week today with Dad, rather than tomorrow in who-knows-where, Massachusetts, where we'll be for a wedding. Of course, "long" isn't all that long yet, but it's longer, nonetheless.
Welcome aboard, Papa Bear!
Soundtrack: Silence and Dad
Well, well, well...my dad may think he walks much more slowly than I do, but this morning, we both had our fastest walk ever. As a result of this and his other recent training (and maybe, just maybe, the travel involved), he's decided to participate in the London Marathon as well! Hooray! He still has to get a definite spot on a charity team, but he's got past volunteer connections to Amnesty International, and so that seems like a good bet. Will keep you posted.This morning's outing was chilly, but by about halfway through, I was comfortable in most every way. Decided to do my long walk this week today with Dad, rather than tomorrow in who-knows-where, Massachusetts, where we'll be for a wedding. Of course, "long" isn't all that long yet, but it's longer, nonetheless.
Welcome aboard, Papa Bear!
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